Speed, Agility, Quickness

OBJECTIVE: All-around development program for speed, power, agility, reaction, and quickness. When athletes come into my training center at TC Almon/Point Mallard Park looking for improvements across the board, this is the regimen we use – regardless of what sport your play, really mix it up; this program will develop all your athletic abilities. You should be able to keep things fresh by combining different drills every time out.

                 Demeco Ryans, All-American LB / Alabama                           Reggie Bush, All-American & Heisman Trophy winner / USC


 

Decatur NFL scouting expert: Teams look at whole package

Article Courtesy of The Decatur Daily

 

Coach Conley Duncan, NSCA, Speed Coach, SAQ Instructor

TC Almon 256-351-7798 or Cduncan1@aol.com