A soccer team which has a goalkeeper
coach is very lucky. If a soccer team is fortunate to have a head coach
and keeper coach who communicate their training objectives to one another,
the goalkeepers and the team will benefit greatly. Harmony and interaction
within the entire group, not just amongst the field players, is of the
utmost importance to a successful team performance. The goalkeeper must
develop a sense of responsibility within the team. He or she must be
involved as a vital member of the team.
All players on a team are assigned
crucial roles and it is important that they understand how each other
functions in order to form a cohesive unit. When we coordinate our efforts
with the efforts of others we speed the way to the team goals. This type
of cooperation builds success.
We all understand that the goalkeeper is
very unique and has special demands to confront in a match that are very
different from the field players. Yes, the goalkeeper requires special
training to meet these special skills. Training keepers on separate
islands away from the team has some merit, however to maximize the
keeper’s contribution to the team, the keeper must interact in all phases
of team development.
I am extremely fortunate to have been
working with Carlos Queiroz since 1992. We have worked together with
Portugal’s National Teams, First Division Sporting Club de Lisbon, MLS
NY/NJ Metrostars, and now with "J" League Grampus Eight of Japan. During
these years we have grown together and understand each other’s training
objectives. This has been essential to maximize our goalkeepers’
performance and development. All of our goalkeepers, including Vitor Baia
(Barcelona), Lemajic (Sporting), Tony Meola (Metrostars), and Y.Ito
(Grampus Eight) have benefited from these methods of training. These
individuals were integrated into the team and acted as leaders. Three of
these four keepers were the captains of their team. These keepers realized
that not just the goal coach was interested in their training, but so was
the head coach. Their training became a priority and not an after thought
as a result of suffering a goal.
As a result of the four step rule, back
pass rule, and now the six second rule, the role of the goalkeeper is
changing. These restrictions not only affect the keeper, but they also
affect the team as a whole.
As I have said numerous times in the
past, goalkeeper experts are not the best goalkeeper coaches. It is the
game that is the best goalkeeper coach. However, a knowledgeable goal
coach can guide the keeper by combining the assessment of technical
efficiency, psychological makeup, and the physical aspects of training
with the tactical aspects of matches.
When you fit the goalkeeper into the team
training, you will be able to address such issues as: Shot handling and
crosses under pressure, initiating the attack from the back, back pass
strategies, defensive restarts, off side trap, spacing between the keeper
and defenders, team communication, etc. It is also important that the
goalkeeper’s voice is familiar to his or her teammates. Not only the tone
of the voice, but the terminology as well. A well organized defense sees
fewer shots and thus concedes fewer goals. This organization needs to be
trained. At Grampus, we are presented with a communication challenge.
There are several different nationalities of players on the team and is
thus critical for the goalkeeper to learn specific commands in each
foreign player’s language.
The goal coach/head coach relationship is
important for many reasons. A line of communication must always be kept
open. This will prepare your goalkeeper to meet the needs of the team
without having any surprises or being unprepared.
The goalkeeper warm-up should reflect the
tactical theme of the training session. As an example, if the team will be
focusing on attacking from the flanks, then your goalkeeper lesson plan
should have a warm-up that prepares the keepers to handle crosses. The
goalkeepers should always be informed of the activities of the team
training. Always give sufficient time to prepare the keepers for the
demands of the team training sessions.
Sometimes as a goalkeeper coach you sense
your keepers are fatigued or they just do not have the spark to dive into
the upper corners. It happens. The head coach has prepared an intense
session for the team. For fear of overload, it is my responsibility as the
goal coach to advise the head coach that it would not be in the best
interest of the keepers to have them participate in this particular
activity. It is very important that the team have a minimum of three
keepers at all of the training sessions. With three keepers you can
rotate.
It is not unusual for head soccer coaches
to prepare a training session that does not take the demands of the keeper
into consideration. They will design a specific activity with a work/rest
ratio appropriate for field players. However, for the keeper the
work/ratio might be different. For example: Half of the team trains
throw-ins and the other half play 4V4, one touch, in an area the size of
two goalboxes. They will rotate after ten minutes. However, the two
keepers stay in goal for a total of twenty minutes. It is the second ten
minutes, when fatigue is a factor, that can present a high risk of injury
for the keepers. So these are the sort of situations that need to be
discussed and balanced accordingly.
The actual times of the various training
phases need to be coordinated with the goal coaches as well. This allows
the goal coach to allocate the amount of training evenly among the
keepers. Coordination of the training space should also be decided before
hand. Naturally, the field players have first choice because they need
more space to train. Occasionally, it is also advisable to move the
goalkeepers’ training location. The nature of the goalkeepers’ training
session has a tendency to disturb the ground area.
Training equipment needs should also be
planned prior to the training session. This will avoid any confusion at
the training site. Towards the end of the training session, we typically
have players take penalty shots while they stretch for cool down and we
have free kick specialist shoot on goal. Once again this requires the
dispersing of the goalkeepers and the goal coach should be informed in
advance.
The head coach and goal coach both should
be aware of the time it requires to conduct the match day warm-up. This is
important so that field players avoid being ready too early and are
anxious to shoot on goal when the keeper is not yet prepared for this type
of action. At Grampus Eight, we needed to sort out this situation. It
takes twenty-three minutes for us to conduct the goalkeeper warm-up. In
the cooler weather we experienced no problems. The timing was perfect. As
the field players were concluding their match preparation, we also were at
the end of the goalkeeper warm-up. The keeper was prepared to save and the
field players were prepared to shoot. The harmony was in sync.
As the weather began to get warmer, the
field players’ warm-up time was reduced. However, the keepers kept the
same time frame. The result was the field players were shooting while the
keepers were in the process of warming-up. Balls were being fired at the
keeper. At times several balls were being shot at the same time. The goal
box had turned into a high risk area where our keepers could not properly
prepare themselves for a match. A meeting was necessary to discuss the
issue and resolve this challenge. The solution was that the keepers would
start a bit earlier and the field players spent a longer time on
stretching. This decision has to be made with the approval of the head
coach. The connection must be made. When the time was right, both myself
and the assistant coach made eye contact and we combined the keeper and
the field players. This might appear to be a small and insignificant
matter. However, warm-up activities need to have a sequence and the timing
of these patterns is important. We always choreographed the match day
warm-up the day before the actual match. This ensures that it is mastered
by the whole team.
Overall, keep the lines of communication
open between the head coach and keeper coach, be flexible, and balance the
time spent between isolated goalkeeper training and team training. This
will ensure that a goalkeeper is not only technically fit, but functions
as part of a team. Ultimately, a good goalkeeper is more than just a shot
stopper and we must prepare them to face this challenge.
Good Luck! Train Hard! Live Goalkeeping!
Yours in goal,
Dan Gaspar
Star Goalkeeper Academy
Founder and Assistant
Goalkeeper Coach of Japanese "J" League Grampus Eight
A few of Dan Gaspar's accomplishments:
USSF "A" License,NSCAA Advanced
National Diploma and National Clinician, More than 17 years experience
as a goalcoach, Assistant Coach & Goalkeeper coach for "J" League
Grampus Eight, Assistant Coach & Goalkeeper coach for the NY/NJ
Metrostars, MLS, Portugal’s National Goalkeeper Coach (Men’s, Women’s,
Olympic, 18u, 16u)