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1v1 Attacking with Mike
Noonan- NSCAA Senior National Staff Coach, Head Coach- Brown University
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Warm-Up:
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Setup: Each player has
her own ball. Dribbling in rectangular grid (use cones to designate area
– size depends upon size of group training – but should be fairly large).
Half of the players are in one color bib and the other half in another
color bib – for example yellow and blue – or shirts/skins for boys.
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Key points – keep head
up, use all surfaces of feet – inside, outside, sole of feet – and use
both feet
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Warm-up #1
- Dribble for two or three minutes and then have players stretch lightly.
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Warm-up #2
- Dribble until coach blows whistle. At sound of whistle players are to
speed up.
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Coaching
points – keep head up, eyes aware of other players. Do not bump into
anyone. Once a player hears the whistle they are to dribble with speed for
about ten seconds and then slow down and dribble slowly until the next
whistle. Players MUST stay inside grid – they should not go so fast as to
go outside the grid. Coach can give verbal command to slow down.
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Rest and stretch –
stretch a different muscle group each time.
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Warm-up #3
- Dribble until coach blows whistle. At sound of whistle players are to
change direction.
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Coaching points – keep
head up, eyes aware of other players. Do not bump into anyone. Once a
player changes direction they are to dribble with speed to the other side
of area and then slow down and dribble slowly until the next whistle.
Players MUST stay inside grid – they should not go so fast as to go
outside the grid.
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Rest and stretch –
stretch a different muscle group each time.
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Warm-up #4
- Players are to dribble until they hear one whistle. At the sound of
one whistle, players of one color (say blue) roll their balls outside the
grid and then try to steal a ball from a player in the other color. The
yellow players with the ball must try to dribble across the line farthest
away from them. If the coach blows the whistle twice in quick succession
instead of just once, the yellow players roll their balls out of bounds
and try to steal a ball from a blue player while the blue players try to
dribble over the line farthest away from them. One whistle – blue, two
whistles – yellow.
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If a blue player is
successful and steals the ball from a yellow player, the yellow player
(who has the ball stolen) must not try to get their ball back but instead
must go outside the grid and get a ball that had been rolled out. If the
blue player does not win a ball they go out of bounds and get a ball.
Once everyone has stolen a ball or lost a ball or dribbled over the line,
they all get their balls and get back inside the grid and dribble some
more and the game starts over with the next whistle. This warm-up is all
about 1v1 attacking.
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Coaching points: Players
must be quick and deceptive (use moves and fakes) to get away quickly.
Using change of speed and change of direction is just as important as
moves. Acceleration.
Attack the front foot!
Once you’ve beaten your defender you must not allow the defender to cut
off the angle. So once you’ve beaten her you want to cut off any angle
she has by getting between her and your objective (usually the goal).
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Warm-up #5
- Now half the players (one color – say blue) have a ball and are
dribbling in the grid. The other half (yellow) is to do side-to-side
shuffles (side right, side left, etc.) jumps or jogging in the grid. On
the coach’s whistle the player with the ball tries to dribble to the
opposite side and a defender tries to steal the ball.
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Coaching points – same
as above. One point that Mike Noonan makes is that all the blue players
were dribbling to the same corner of the grid and there was all sorts of
open space elsewhere. He asked them to look around and be aware
(recognize) where the open space was.
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Exercise #1 – Attacking
1v1
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Set-Up: Three grids end to end. For
example a single 20 yards x 60 yards grid divided into three equal 20 x 20
grids. One defender at the back line of each grid. Half of the rest of
the players are attackers in a line about ten yards outside the top line
of the first grid. The other half of the players are defenders and are in
a line about ten yards behind the back line of the third and last grid.
All the balls are outside the grid near the top corner of the first box
where the coach (or a player) passes the ball to the first player in
line.
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Each attacker gets one point for dribbling
and beating a defender so if they make it through all three grids without
losing their ball they get three points (maximum).
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Each time they defend (successfully or
unsuccessfully) a defender moves up one grid. The defender in the first
grid moves to the back of the attacking line. The second defender moves
to the first grid. The last defender moves to the second grid and the
first defender in the line at the back of the grid moves into the last
box.
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When an attacker makes it through all three
grids or loses the ball out of bounds, she dribbles the ball back to the
top corner where the stash of balls is located.
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Coaching Points:
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The importance of a “Quality First Touch”.
The player receiving the pass must not settle the ball in front of her and
then slowly attack the first defender. Rather she needs to touch the ball
into space (make a positive touch) and attack the defender with speed and
at an angle. Attackers should try to draw the defender to one side or the
other in order to open up space on the other side of the box so she has
room to beat the defender with speed.
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Attackers should get “up to speed” quickly
and try to “open up space” in which to attack.
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Attack with change of pace and change of
direction.
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Touches must be in control.
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If attackers have to slow down they should
“feel” the defender on their back and look for a chance to beat the
defender to one side or the other.
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Immediately after beating a defender, the
attacker must get back to the center to face up the next attacker. Once
you’ve eliminated a defender you must get back central in order to seal
off the defender from recovering and getting back to defend you again.
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Use positive enforcement by Pointing out
good moves and saying “Let’s give her a round of applause” or “Let’s see
more moves like this” or “Excellent”. Ask names and point out good work.
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Exercise #2 – Attacking
1v1 with shots to Goals
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Set-Up: Two Goals about 40-50 yards apart.
Half the players (Yellow Team) are defenders and are to be in a line on
one post of one goal with all the balls. The other players (Blue Team)
are attackers and are on the opposite post of the other goal. Each goal
should be defended by a goalkeeper.
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Alternate Set-Up: This can also be done with
just one goal. If there is just one goal, defenders with balls are on one
post of goal and the attackers are near the midline or 10-15 yards inside
the midline.
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Player with a ball makes a
long pass to the first player in line on the opposite goal. The player
receiving the ball must receive the ball and make a “Quality” and
“Positive” first touch and then beat the defender (the player who passed
them the ball) and get off a shot on goal. All of the Blue Team’s players
will attack. Once they go through their rotation both teams swap ends and
the yellow team now becomes the attackers.
If the defender steals the ball she is to immediately attack and shoot on
the goal at the end where the attackers are in a line. If you are using
just one goal that option is not available.
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Coaching Points:
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Attackers should not wait on the pass from
the defender, but should get off their line quickly and meet the pass at
speed, make a soft positive touch and get up to speed quickly.
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The object is to go straight at the attacker
and make one quick move to create an opening and get off a shot.
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Defenders are to quickly get as “tight” as
possible on the attacker. This is not standard defending practice but
this drill is about attacking not defending.
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Attack the front foot. If the attacker has
their body at an angle you should attack that side. In other words: If
the defender has their right foot forward they are sending the message
that they want you to go to their left. If you can fake that way and then
attack the front foot and get on their right side (back side) then the
defender has difficulty turning to defend. The attacker can then “seal
off” the defender.
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Offensive (Attacking)
Transition with Jim Lennox- NSCAA Director of Coaching Emeritus, Director
of Coaching - Connecticut Jr. Soccer
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2+1 v 2+1 – Finding the Target Player
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At the instance that we win the ball – can
we play the ball forward to the target player?
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Set-up: 20 yards wide x 40 yards long
(approximately penalty area size) with a small goal at each end. There
are 3 yellow players versus 3 blue players – one blue player is a target
player near the goal her team is attacking, one yellow player is the
target player near the goal her team is attacking. The target player is
on one side of the goal just behind the goal line – not in front of the
goal. No goalkeepers are used.
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Coach Lennox used a variety of ways to start
each game – a basketball jump ball with one blue and one yellow player
trying to head the ball, a one-two-three count and then each player tried
to draw the ball backward.
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First the
coach has to show proper shape for both defenders and attackers in the
2v2.
Defenders play Pressure and Cover - one defender tight on the attacker
with the ball and the other defender positioning herself deep enough to
provide coverage in case the first attacker beats the first defender but
also covering the second attacker. Coach Lennox ran through proper
support positions for both attackers and defenders by moving the ball back
and forth between the attackers. The defenders played passive while moving
back and forth between pressure and cover while attackers moved back and
forth between the man on the ball and support positions.
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Players
play 2v2 and try to get the ball forward to one of their target players.
The target player then lays the ball off for a shot on goal. There are no
shots on goal allowed unless they play to a target player just before the
shot. Target players must have extra balls available to play in
immediately so that no time is spent chasing the balls. No throw-ins –
all balls are kick-ins. The kick-ins are taken by the field players – not
the target player.
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Note from
Ken: When we are in the 4-3-2-1 or 4-5-1 formation we are looking to play
the ball to our target forward and we ask that target player to drop the
ball to an attacking midfielder or withdrawn forward for shots. That’s
exactly what we will be doing in our attack.
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Coaching Points:
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Whenever
possible play the ball forward – that is the object of this exercise.
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At the
instant that a ball is lost the defense must put pressure on the ball to
keep it from being played forward. At the instant that the ball is won
the object is to get it forward top the target player
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Coach
Lennox used the “Socratic” method of coaching using questions when he
stopped play, such as “What am I going to say to you – do you know?” or
“Why did this happen?”, “What should you do?”
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Exercise
#2 – Progression of 2+1 v 2+1 – Finding the Target Player
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Same as
above – except that the target player is now on the field. The target
player cannot defend.
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Coaching
Points:
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Use any
opportunity to shoot at goal. Use the target player to create the space
to get your shot off. Target players cannot shoot or defend.
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Exercise #3 – Progression of 3+1 v 3+1 –
Finding the Target Player – Adding an extra attacker and adding a neutral
player on each touchline.
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Set-up: The players on the field are 3v3
with a target player on each end. And a neutral player is located outside
each touchline. The neutral player plays with the team that passes her
the ball (the attacking team). She can pass the ball forward or backwards
and can move/dribble along the touchline to both pass and receive. Target
players cannot shoot or defend.
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Coaching Points:
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Use any opportunity to pass the ball forward
or to shoot at goal. Use the target player to create the space to get
your shot off. Target players cannot shoot or defend.
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When a neutral player has the ball and
cannot get off a quick pass the players on the attacking team must be sure
to make different run and create space. If they run together they will
draw the defenders to where they easily defend any entry passes.
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Attackers
must give “Width and depth to the attack” by spreading out on the field.
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Attackers must finish their chances.
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The target player should always be looking
back to the same player that played the ball to them. Their job is to
provide balls that can be struck for a shot on first touch so they need to
lay the ball flat on the grass.
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Coach Lennox kept up the mantra “Can we
play the ball forward?” over and over and “Can we play the ball
past the defenders?”
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Keep score to maintain interest.
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Penetration with Paul Marco- NSCAA National
Staff Coach, Head Coach- Binghamton University
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Exercise #1 – Diamond Shape
– Penetration 4v2 – Eliminate the most defenders while keeping possession.
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Set-Up: 20 x 30 yards
rectangle lined with eight cones – three cones on each line. There are
two blue players and two yellow players on the attack in a diamond shape.
Each player is located midway on each of the four lines. There are two
defending red players in the center of the grid.
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The object of the attacking
players is to split the defenders with a pass. Obviously, the defenders
are going to shift toward the ball to get pressure on the ball but they
would prefer the ball be played to one of the two wide players rather than
give up the “split” pass. As the ball is passed side to side they are
always looking for an opportunity to make a “split” pass.
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Coaching Points:
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Since this drill only uses six
players you will need to set up several of these grids to use all the
players.
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The best pass in soccer is
the pass that eliminates the most defenders while maintaining possession.
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Every pass must have “pace”
that is sufficient to reach their teammate while also allowing the
teammate to maintain possession – not too hard or too soft.
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All the players in the grid
may move around as needed, but the attacking team must retain its relative
diamond shape.
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Receive the ball in the open
position so that body in open to the field.
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If defenders steal the ball
they give it back to the attackers and we start the exercise again. After
3-5 minutes swap two red defenders out in the middle with two yellow
attackers. Do this until they understand the concept.
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Coach encouraged the defenders
to try to win the ball.
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After running through the
drill where at least every group of two gets to play defense the coach
asked the attackers to play “two touch” maximum.
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Stop the action anytime that
an attacker tries to “Force” the through ball between two tight defenders.
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In “Two Touch” emphasize a
good first touch.
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Attacking players must provide
the proper angle of support and drift until open or until their defender
has to commit to cover them which should open up a window for a through
ball.
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Exercise #2 – Diamond Shape –
Penetration – 4v4+4 – Possession Passes to create opportunities to pass
the ball forward
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Set-Up: Grid is 20 yards x 50 yards –
divided into two equal 20 x 20 halves divided by a 5 yard deep zone in
which attacking players can go but must immediately retreat out of. Four
Blue players and four Red players inside the grid and four Yellow players
outside the grid (one along each boundary line). There will be two
players of each color (red and blue) inside each half so it is 2v2 in each
half. The yellow players on the outside are neutral. The two yellow
players on each end are the target players.
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The defenders in the half that does not have
the ball in it must stay goal-side until after the ball is played into
their half. That would be similar to what happens in games as defenders
stay behind or goalside of attackers.
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A yellow neutral player starts off by
playing a ball into a red player. The red player tries to get the ball
forward to a teammate in the other half. She can do that by playing
directly to her teammate in the other half or by combining (wall passes,
overlaps, support passes) to her teammate in her own half or by dropping
the ball back to the neutral player or the neutral player on the sideline.
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Whenever a defending team wins
a ball they must play back to the neutral player behind the back line and
restart the exercise.
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Balls should be behind each
end-line so that any balls lost out of bounds are restarted by the other
team from that end.
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Coaching Points:
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Look for hints in attacker’s
“body shape” that allow us to play the ball to them. If their body shape
is closed (facing their own goal) then they will have a hard time
receiving a ball, turning and then getting the ball forward to the target
player. Attackers should face the targets whenever possible to
allow themselves the best chance of success (playing a ball to the target
player). They may have to drift wide in order to accomplish this shape.
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We play the ball backwards and
sideways in games when we are unable to pass the ball forward.
Always look for the opportunity to play the ball forward.
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The best pass in soccer is
the pass that gets closest to the opponent’s goal while maintaining
possession.
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The neutral players on the end
should always be looking for the opportunity to split the defenders and
get the ball into the other half with a long through ball.
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The neutral players on the
sides can also make the runs down the touchline and receive the ball and
then make the pass to the target player.
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Make sure the neutral players
play quickly and do not hold the ball.
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The position where an attacker
supports the ball is crucial. Attackers should play passes in front of
the support players so they can make one touch quick through ball passes.
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Ø
Exercise #3 – Diamond Shape
– Penetration – 6v6 with Goalkeepers. Penetrating Passes to Move the Ball
Forward. Use positioning of supporting players to cause shifts in
defenders to create forward passes lanes.
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Set-up: Half Field divided
into three equal zones.
In the two goal zones there are two defenders and a goalkeeper and one
attacker and a full size goal.
In the middle zone it is 3v3.
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The player starts with a ball
at their own goal and plays. At any time a pass in made one zone forward
ONE attacker can join in the attack. Any time that a pass in made two
zones forward TWO attackers can join in the attack. Defenders cannot leave
their zone.
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Coaching Points:
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Look before you receive the
ball.
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Always look to play the ball
forward two zones if possible because that eliminates the most defenders.
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