A breakaway practice suggestion:
Warm-up up with 2 or 3 man
passing. Use the inside of the foot, instep and front foot to work
on accuracy. The weight of the pass should be gradually increased
to the point where accuracy is maintained.
Set up cones, goal width apart.
Put one player between the cones (*) to act as a quasi-active
goalkeeper (no diving or angle cutting movements), while the other
two players (A and B) take shots from 10-18 yards away from
opposite sides of the goal mouth (see figure below). The shots
should be low and a yard inside the target cone. I would recommend
that the players make at least one dribble touch before shooting.
Accuracy is key. Switch the players at intervals or the shooter
could switch with the GK after each shot.
*
A . GK B
*
Move the GK out from the goal
mouth 2-5 yards to cut down the shooters angle (see figure below).
Still the GK should not make diving or angle cutting movements (we
are still trying to reinforce positive results at this point).
Increase the dribbling distance and speed of the shooter.
Gradually have the goalkeeper close down the shooter. The shooter
must shoot before the GK closes him down. The GK is still not
totally active, other than making a foot save.
*
A . GK B
*
Move the team to real goals (if
available). Start with a speed dribble and shot to an unattended
goal (they must be within a yard of either post). Accuracy is
still the focus. Decrease the speed of the player until they are
accurate. Watch for over-kicking and over-striding.
Add defensive presence (not
pressure) from the side. The player must shoot with the foot
opposite the defender. Change the presence to come from behind.
Gradually add GK presence (no diving). The GKs can work on their
timing of going out to the ball and getting their hands low (they
can focus on their technique without worrying about stopping the
shot). Increase the pressure from behind enough to make the
shooter dribble at full speed. Increase the GK presence and
pressure until everything is full speed. Remember to decrease the
pressure if the shooter is not able to consistently get the shot
off. If the defensive pressure is still too much, then go to
timing the attacker (as in the MSL shootout). Make the shooter get
the shot off within so many seconds.
For an added shooting variation,
send in a second attacker for cleanup of any GK deflections. This
can be done with a 2v1 setup. Play the ball behind the defender
with the attacker running on to start the breakaway.
Of course the other breakaway
weapon for an attacker is the chip over a GK that has come off his
line too soon, or not far enough. In later practices, you can run
the same progression as above, but work on the chipping technique.
The GK will have to come off his line sooner in the progression. I
would not work on this technique in the initial practice(s).
Coaching thoughts on
breakaways--the GK is most vulnerable on close-in shots when they
are low and within 2 feet of either leg. It is often easier for a
GK to save shots further away from his body in this situation. The
attacker must be trained to recognize this fact. All too often,
shots are missed wide because the attacker tries too hard to stay
away from a GK that is cutting down the angle. GKs that are moving
at the time of the shot are extremely vulnerable, as they are not
able to react as well.
Attackers often try to dribble
too close, swing their kicking leg too hard on the shot or try to
shoot at full speed and maximum leg stride. They must have tight
dribble control of the ball by the 18, their stride length must be
shorten and they should look for the earliest opportunity to
shoot. If the first or second touch on the ball after they get
inside the penalty area is not a shot, they probably have waited
too long.
Players must learn to play with
both feet. Generally, the inside of the foot or front foot are
more effective than the instep (big leg swings are often a prelim
to instep shots). Toe balls may be very effective on breakaways as
the toe ball produces the low hard shot we are looking for. Also,
by the very nature of the breakaway, the ball may be too far in
front of the body at the moment of truth for the use of any other
part of the foot. However, I would never teach this to any player
that frequently uses toe ball passing.
--Thanks to:
Gary Rue, KY HS and Select